Is it safe using a heating pad during pregnancy? This is one of the most asked questions by many to us.
Well, this question does not have any direct answer in general. If you use it very carefully and take some extra precautions during that time, there would be not harmed at all.
Using a reliable and good heating pad is a wonderful thing for various uses like leg cramps, achy backs, joint pain, muscle pain and so on. But for a pregnant woman, moderate heat application is advised and most doctors recommend not doing this for a long time as well.
Is a Heating Pad Really Safe during Pregnancy?
In general, heating pad does not raise the core body temperature unlike hot tub and sauna if you are using this for isolated parts of your body carefully.
During the early pregnancy period, core body temperature creates some unavoidable problems like miscarriage and increases the birth defects of the baby. So you should be very careful at that time.
Basically, if you have body aching problem at this time, it’s better to use heating pad rather than hot tub or sauna.
Some Guidelines and Facts You Should Know:
1. Use Low-Temperature Settings
You must not use the heating pad at the highest level of temperature. It will raise the core temperature especially on the abdomen and have a risk of skin burn of your body.
Another thing you remember that you must not sleep while the heating pad is on.
2. Use it for short period of time
This is one of the most important things during the pregnancy time if you require using a heating pad. Normally 15-20 minutes of lowest temperature is the best way of using it during that time.
It’s better not using it on the abdomen, rather you can use it on your back if you want.
3. Do not sleep while pad is on
You obviously must not use the heating pad while you are sleeping. There are some best heating pads are available in the market which comes with auto shut-off technology but you should not use this feature as well.
You must turn off the switch before going to bed and not use at all while you sleep.
4. Rather use heating pad for warming your bed
If you are little afraid and not sure of using the heating pad properly then this simple technique you can use without having any fear of temperature raises as well as without any burning issue.
You can place your electric heating pad under your blanket and turn it on but keep in remember, you must remove it from under the blanket before to sleep.
Some people just lie on it which must be prohibited for ultimate safety. You should read all the Heating pad safety tips for better pain management of your body.
5. Use heating pad on specific area
There are some full body electric heating pads available in the market which might increase the core temperature of your body, especially on the abdomen.
This is why you should use it on the specific area of your body like knee, shoulder, back, neck for getting the better treatment and ultimate safety.
For Using Cold Therapy
You can also use cold therapy at your pregnancy time if you wish. But there are some extra precautions as well you must take in this case as well.
- You should not use the ice packs directly on your skin during that time. It may cause frostbite and other complicated problems, especially at that time. You need to cover your body with a thin layer of cloth or you can wrap the cold press instead of it.
- If you do not have any traditional ice pack and require instant pain relief, you can use vegetables or even frozen peas (works well) for making it. In this case, you should use a plastic bag (zip lock bag is a great one) which is very handy and easy to use.
You can alternate heat and cold therapy if you want. But do remember, you must take 10-15 minutes interval between these two methods to get the ultimate good result and for the best body care solution.
Another thing, you should not reuse this process more than 4-5 times in a day.
I hope you got all your answer in this article regarding the matter of using the heating pad during the pregnancy time.
Hope you would follow all the rules and regulations for your ultimate safety. Wish you best of luck for your upcoming baby!